I started 2019 with a significant weight loss goal. Today I reached my target weight.
Coincidentally my streak of walking 10,000 steps/day is now at 100 days.
Odd-Egil “Oddzthrash” Auran That’s impressive! You’ve had some serious stair climbing also it seem! I’ve just started my walk towards a target weight after gaining a lot of pounds the last seven years. 🏃🏻♂️
John Brayton @odd Thank you. My house is on the side of a hill, and my walking routine is to walk up and down that hill in a loop five times. Pedometer++ perceives or treats walking up that hill as stair climbing.
The Micro Blog That’s great! Congratulations!
(Would you say other changes also contributed significantly to your success?)
John Brayton @the Absolutely. I have also been eating less and choosing healthier foods.